Well-Being Resources
Well-Being Resources
Meditation, Sleep, and Therapy Resources
The Student Health and Wellness office provides free meditation, sleep, and therapy resources for medical students. These resources aim to assist students in handling stress, enhancing mental well-being, and promoting overall health. The Student Health and Wellness office is dedicated to delivering holistic care to support students in their academic and personal growth.
Resources
- Insight Timer app
- Meditate Together
- Learn to Live
- Headspace free download
- Calm free download
- Meditation Stations available in the SOM ETBLC 1.115
Additional Resources
RealMD Wellness Application
With the wellness application, students will be able to access wellness resources quickly and efficiently from the convenience of their mobile device. Wellness resources are just a click away. Scan the QR code below to save the application to your phone screen.
