Group Exercise

Get moving! Group fitness classes are a great way to complement any fitness program. By participating in a group fitness class you will learn new training techniques, have access to the latest group fitness equipment and programs, stay motivated through a variety of offerings, and meet amazing people!

Group exercise is a great way to meet your fitness goals, develop friendships, and learn a new skill. Our fitness instructors are committed to catering to all fitness levels and abilities by providing modifications for beginners as well as progressions for more advanced exercisers.

Numerous classes are offered weekly ranging from the indoor cycle, yoga, and a variety of strength and dance options. If you are looking to improve your cardiovascular endurance try our Cycle, Zumba, or POUND classes. If you would like to improve your muscular physique try any of our “sculpting” classes such as Muscle Sculpt, and many more. To relax, rejuvenate and refresh your body to help reduce stress and improve flexibility consider trying our mind/body classes such as Yoga. Check out current class offerings and class descriptions below!

*Open to UTRGV & TSC Students and UREC Members.

 

Spring 2024 Schedule - January 16 to April 27

Class Descriptions

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

We combine the awesome toning and strengthening power of step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs.

ZUMBA STEP

We combine the awesome toning and strengthening power of step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.

ZUMBA TONING

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.

A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of workout.

POUND

A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of workout.

Group training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.

BOXING

Group training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.

Barbell class incorporates functional strength training, featuring safe and motivating exercises and great music for a toning and strengthening workout.

BARBELL

Barbell class incorporates functional strength training, featuring safe and motivating exercises and great music for a toning and strengthening workout.

Cycle Fit is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises in this indoor cycling class. All levels are welcome!

CYCLE FIT

Cycle Fit is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises in this indoor cycling class. All levels are welcome!

Basic Stretch is a beginner, low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.

BASIC STRETCH

Basic Stretch is a beginner, low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.

In this class, basic foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

YOGA

In this class, basic foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Class focuses on cardiovascular training. It utilizes jump ropes to develop the cardiorespiratory system while also developing the technical skills that come along with jump rope.

JUMP ROPE CIRCUIT

Class focuses on cardiovascular training. It utilizes jump ropes to develop the cardiorespiratory system while also developing the technical skills that come along with jump rope.

This class will concentrate on strengthening your core muscles (including your abdominal muscles, back muscles, and the muscles around the pelvis) to help develop functional core strength and mobility.

CORE CONNECT

This class will concentrate on strengthening your core muscles (including your abdominal muscles, back muscles, and the muscles around the pelvis) to help develop functional core strength and mobility.

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance throughout the entire body.

FULL BODY

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance throughout the entire body.

A mind-body exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing balance, utilizing controlled movements, and emphasizing proper breathing techniques.

STRETCH AND STRENGHTEN

A mind-body exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing balance, utilizing controlled movements, and emphasizing proper breathing techniques.

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