Get moving! Group fitness classes are a great way to complement any fitness program. By participating in a group fitness class you will learn new training techniques, have access to the latest group fitness equipment and programs, stay motivated through a variety of offerings, and meet amazing people!

Group exercise is a great way to meet your fitness goals, develop friendships, and learn a new skill. Our fitness instructors are committed to catering to all fitness levels and abilities by providing modifications for beginners as well as progressions for more advanced exercisers.

Numerous classes are offered weekly ranging from the indoor cycle, yoga, and a variety of strength and dance options. If you are looking to improve your cardiovascular endurance try our Cycle, Zumba, or POUND classes. If you would like to improve your muscular physique try any of our “sculpting” classes such as Muscle Sculpt, and many more. To relax, rejuvenate and refresh your body to help reduce stress and improve flexibility consider trying our mind/body classes such as Yoga. Check out current class offerings and class descriptions below!

 

Class Descriptions

This workout sculpts your body and burns calories. Your instructor will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags. boxing instructor

BOXING

This workout sculpts your body and burns calories. Your instructor will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.

Cycle Fit is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises in this indoor cycling class. All levels are welcome! cycle patron

CYCLE FIT

Cycle Fit is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises in this indoor cycling class. All levels are welcome!

Kickstart your midday routine with a high-energy, beginner-friendly interval training workout! This 30-minute circuit class introduces fundamental bodyweight and resistance exercises designed to build cardiovascular endurance, overall strength, and confidence. group instructor

EXPRESS CIRCUIT 30

Kickstart your midday routine with a high-energy, beginner-friendly interval training workout! This 30-minute circuit class introduces fundamental bodyweight and resistance exercises designed to build cardiovascular endurance, overall strength, and confidence.

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. boxing instructor

KICKBOXING

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Pilates focuses on controlled movements to strengthen the core, improve flexibility, and enhance overall body alignment, making them suitable for all fitness levels. pilates

PILATES

Pilates focuses on controlled movements to strengthen the core, improve flexibility, and enhance overall body alignment, making them suitable for all fitness levels.

Challenge your entire body with this high-energy circuit workout that combines strength training and cardio intervals. Move through a variety of stations designed to boost endurance, build lean muscle, and keep your heart rate elevated for a powerful full-body workout. person performing squat movement with resistance band on thigh.

POWER PUMP CIRCUIT

Challenge your entire body with this high-energy circuit workout that combines strength training and cardio intervals. Move through a variety of stations designed to boost endurance, build lean muscle, and keep your heart rate elevated for a powerful full-body workout.

Stop hitting snooze and start your day strong! Anything goes, one day you might be crushing intervals on the indoor bike, and next you’ll be building strength with barbells, dumbbells, or bodyweight circuits. If you love variety and finishing your workout before your first class even starts, this is your new morning ritual. Show up ready for anything, leave ready for everything! stepper

RISE AND GRIND

Stop hitting snooze and start your day strong! Anything goes, one day you might be crushing intervals on the indoor bike, and next you’ll be building strength with barbells, dumbbells, or bodyweight circuits. If you love variety and finishing your workout before your first class even starts, this is your new morning ritual. Show up ready for anything, leave ready for everything!

Build confidence and strength in a supportive environment designed for women of all fitness levels. Learn proper lifting techniques while improving muscle tone, endurance, and overall fitness through guided resistance training. pound instructor

STRONG HER

Build confidence and strength in a supportive environment designed for women of all fitness levels. Learn proper lifting techniques while improving muscle tone, endurance, and overall fitness through guided resistance training.

Foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. yoga instructor

YOGA

Foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. zumba dancer

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

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