Edinburg Workshops

List of Workshops

Ain’t Nobody Got Time for That. Learn How To Organize Your Life.

This workshop focuses on learning how to manage your time successfully so that you can balance your life and the many roles that you might hold. Some of these roles include being a student, family member, employee, and others. You may also want to have time for fun, organizations and hobbies! This workshop will help you learn to prioritize activities and help you to balance it all!

Time & Date(s)
Every 2nd and 4th Monday of the month from 12:30 p.m. - 1:30 p.m.

Location
ESTUN 2.418 Palmetto


Love your #selfie

This highly interactive workshop will focus on bringing awareness to what it truly means to love yourself unconditionally. Based on Brene Brown’s quote, “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging”. We will discuss ways to combat perfectionism, what shame is and how it may show up in your life, and how to practice self-compassion. If you struggle with negative self-talk, low self-worth, and feeling like you are not enough, please join us for this workshop. Put yourself first. You are worth it!

Time & Date(s)
Every 2nd and 4th Thursday of the month from 12:30 p.m. - 1:30 p.m.

Location
ESTUN 2.330 Oleander


Keep Calm and Vaquero On

This workshop helps increase awareness of how stress impacts your life and will provide you with a variety of tools to assist you with managing your stress more effectively. This workshop includes learning relaxation techniques to stay calm and centered during stressful situations as well as identifying specific triggers that increase stress and mood reactions.

Time & Date(s)
Every 1st and 3rd Monday of the month from 12:30 p.m. - 1:30 p.m.

Location
ESTUN 2.418 Palmetto
*ESTUN 2.330 Oleander only on September 17, 2018


Eat, Sleep, Exercise, Repeat

Are you struggling with a routine that works for you? Join us for an interactive workshop to get you on track with the most important aspects of life… eating, sleeping and exercising!

Time & Date(s)
Every 1st and 3rd Wednesday of the month from 12:30 p.m. - 1:30 p.m.

Location
ESTUN 2.418 Palmetto

For more information or special accommodations contact the Counseling Center at 956-665-2574 or via email at counseling@utrgv.edu.