Brownsville Group
Groups
Mindfulness Meditation Drop-In Group
This drop-in mindfulness meditation group is open for beginners as well as those more experienced with meditation. We will begin with a welcome and brief instruction/topic followed by a 20-minute sit. Staff will then be available for questions/discussion.
Bring a yoga mat if you have one!
Group Type
Open
Time & Date(s)
Monday - Friday 10:00 a.m.
Location
BSTUN 2.10 - Lobby
Self-Portrait
Group Type
Open
Time & Date(s)
Every Thursday from 3:00 p.m. - 4:00 p.m.
Location
BSTUN Salon Jacaranda
Trauma Processing Group
In this trauma group you will learn self-regulation skills, identify and combat intrusive thoughts, identify triggers, and discuss your traumatic event with individuals whom have gone through similar experiences. By being in a group with a number of people struggling with the same problem, you can see that you are not alone in your struggles and this is an excellent way of receiving social support from others.
A screening is required in order to join the group. If you are interested on joining this group, call the Counseling Center at 956-882-3897 and make an appointment with Martha Sanchez, M.Ed. or email her directly at martha.sanchez01@utrgv.edu.
Group Type
Closed; limited to 3 individuals with clinically-diagnosed PTSD
Time & Date(s)
To be determined
Location
To be determined
For more information or special accommodations contact the Counseling Center at 956-882-3897 or via email at counseling@utrgv.edu.