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Well-Being Resources Meditation, Sleep, and Therapy Resources

Student Health and Wellness UTRGV School of Medicine

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  • Counseling Services
    • Mental Health Counseling
    • Crisis Intervention Services
    • Mental Health Presentations
    • Mental Health Resources
    • Interactive Screening Program (ISP)
  • Well-Being Resources
    • American Association of Medical Colleges (AAMC)
    • Community Resources
    • Meditation, Sleep, and Therapy Resources
    • University Recreation (UREC)
    • UTRGV Resources for Medical Students
    • UT Health RGV Student Health
  • RealMD Wellness Representative
    • Student Health and Wellness Fair

Well-Being Resources - Related Links

  • American Association of Medical Colleges (AAMC)
  • Community Resources
  • Meditation, Sleep, and Therapy Resources
  • University Recreation (UREC)
  • UTRGV Resources for Medical Students
  • UT Health RGV Student Health

Contact Us

Office of Student Health and Wellness
EMEBL Room 1.118 (Edinburg)
Email: somwellness@utrgv.edu
Phone: (956) 296-1909
Facebook

Quick Links

  • UTRGV Counseling Center
  • UTRGV Health Services
  • UTRGV SOM Admissions Office
  • UTRGV SOM Financial Aid
  • UTRGV SOM Student Affairs
  • UTRGV TimelyCare
  • Academic Live Care
  • 988 Suicide & Crisis Lifeline

Meditation, Sleep, and Therapy Resources

The Student Health and Wellness office provides free meditation, sleep, and therapy resources for medical students. These resources aim to assist students in handling stress, enhancing mental well-being, and promoting overall health. The Student Health and Wellness office is dedicated to delivering holistic care to support students in their academic and personal growth.

Resources

  • Insight Timer app
  • Meditate Together
  • Learn to Live
  • Headspace free download
  • Calm free download
  • Meditation Stations available in the SOM ETBLC 1.115 and Harlingen HCEBL Room 3.124.28

Additional Resources

  • Wellness Productions
  • Wellness Padlet
  • UTRGV School of Medicine RealMD | Podcast on Spotify
  • University Recreation (UREC)
  • UTRGV Resources for Medical Students
  • UT Health RGV Student Health
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