Bachelor of Science in Nutritional Sciences Program (BSNS)
UTRGV Bachelor's in Nutritional Sciences Testimonial | Maria & Alexandra
The city of Edinburg has proclaimed March as National Nutrition Month!
National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and develop healthful eating and physical activity habits. Recently, our BSNS students along with Prof. Rachel Villarreal attended the City of Edinburg's council meeting where Mayor Richard Molina made a proclamation that March is National Nutrition Month. They encouraged the residents to personalize their plates through healthy food choices and to be more active. Happy National Nutrition Month!
Avoiding COVID complications, health experts urge moderation this holiday season
RIO GRANDE VALLEY, Texas (KVEO) November 29, 2020 — The holidays are typically a time for a little extra indulgence. But with COVID-19 proving especially dangerous for overweight individuals, moderation is recommended this year. “There’s just a lot of celebration, especially in our country with celebration comes food and drinks,” said Registered Dietician Dr. Lisa Salinas.
Dr. Salinas estimates people gain between five and 10 pounds around the holidays which can result in health complications. “There’s a change in the hormones running through our body, change in cortisol, also differences in insulin sensitivity,” she said. With the threat of COVID-19, Dr. Salinas says it’s especially important to not over do it this year.
RGVision Magazine "Balanced Nutrition"
We are happy to announce that Dr. Lisa Salinas was interviewed for RGVision Magazine Health. She was asked for her expertise as a Registered Dietician Nutritionist and UTRGV Lecturer for the article.
Balanced Nutrition
By |
Though there is no perfect way of eating, putting in the effort to eat a balanced diet can lead to more energy and maintaining a healthy body mass index.
Registered Dietician Nutritionist and University of Texas Rio Grande Valley Lecturer Dr. Lisa Salinas said the way people should eat is dependent on what outcome they are looking for. She worked in hospitals and private practice before joining UTRGV in 2018 and focuses on “big picture general health,” which generally leans in the direction of a more plant-based diet.
Nutrition students were in the Experimental Lab today making cheese. - Feb. 25, 2020
This morning the NSHS students attended the City of Edinburg health and wellness fair. They provided heart healthy nutrition information for attendees. February 25, 2020
2019 Holiday meal celebration by Nutrition students and faculty
Food Preparation End of Course Meal
BS-NS students in the Food Prep 3452 Lab A prepared a Japanese themed end of course meal.
Healthy and 'Heart'-y Holiday with Lisa Salinas, PhD and Deepu George, PhD
How does a heart-y quinoa salad sound to accompany your Thanksgiving dinner? We had two special guests prepare a delicious protein-filled dish and discuss ways to start off the year on a positive note.
Lisa Salinas, Ph.D., from the College of Health Professions, prepared a delicious quinoa salad while discussing 3 ways to improve mental health with Dr. Deepu George, from our Behavioral Health department at UT Health RGV.
Recipe Link: http://bit.ly/QuinoaHolidays
BSNS students gave out information on diabetes for the diabetes awareness night with the UTRGV men’s basketball team.
The University of Texas Rio Grande Valley (UTRGV) men's basketball team hosted Diabetes Awareness Night during its game against Texas A&M International on Nov. 25 at 7 p.m. at the UTRGV Fieldhouse. The UTRGV men's basketball team is partnering with the Rio Grande Valley Diabetes Association to raise awareness about diabetes in the RGV by offering resources and information to fans while promoting a healthy lifestyle.
BSNS Students participated by giving out information and educating the community about diabetes and healthly eating.
The BSNS students participated in the breast cancer awareness expo in Edinburg.
UTRGV Community Garden at the Edinbug campus
October 1, 2019 - BSNS students planted vegetables in the community garden at the Edinburg campus.
Saturday, Sept. 14, 2019, Ms. Rachel Villarreal participated in the 1 st Annual Community Health & Safety Fair at the Sekula Memorial Library and some students from the Nutrition program were also there to provide information about healthier food choices.
Pictured above are the Nutrition students encouraging the community to take the fruits, veggies and pledge to eat more plants, and a group photo of the students, including Ms. Villarreal and David Torres, city of Edinburg Mayor Pro Team.
The BSNS Program is approved by the UT System, THECB and SACSCOC, launching August 27th 2018.
The Bachelor of Science in Nutritional Sciences Program (BSNS) is focused on graduating students with exceptional knowledge and skills in wellness and nutrition. The BSNS program is designed to prepare students for nutritional sciences careers and position them to pursue higher education at the levels of Masters and PhD in Nutritional Sciences, Dietetic programs at the Masters level, in addition to related fields at the UTRGV and other Higher Education institutions within the US. Nutritionists are specialists in the use of nutrition and food to promote health and wellness.
Clinical Assistant Professor, Rachel Villarreal is Making Headlines in the News for healthy eating lifestyles
Ms. Villarreal has been asked for her expert advice in Nutritional Sciences by news outlets for their healthy living articles. You can read/view articles from the Monitor, KRGV, and The Valley Morning Star here.
The Valley Morning Star - May 10, 2019 - Expert: Low carb, keto diets benefits differ on your needs
The Monitor - March 31, 2019 - Yolk never believe this: Cholesterol not necessarily a bad thing
KRGV - March 28, 2019 - Heart of the Valley: Food Stamp Recipients Advised to Opt for Healthy Foods