skip to main content
UTRGV

The University of Texas Rio Grande Valley

Main Menu
Donate Now Directory myUTRGV

You are here:

Things To Do Fitness and Wellness Nutrition

University Recreation Division of Strategic Enrollment and Student Affairs

  • Home
  • Virtual Office Hours
  • About Us
    • Our Staff
    • Stay Connected UREC
      • Your Voice Matters!
      • Share your Feedback
    • Student Employment
      • Job Listing
      • Committees
    • Hours of Operations
  • Things To Do
    • Intramural Sports
      • Intramural Sports Home
      • Schedule
      • IM Leagues
      • Extramural-Sports
      • FAQ
      • REGISTER NOW
    • Sport Clubs
      • Home
      • Join a Sport Club
      • Start a Sport Club
      • Active Clubs
      • V Link and Forms
      • FAQ
    • Aquatics
      • Aquatics Home
      • Edinburg Pool Guidelines
      • Instructional Programming and Certifications
      • REGISTER NOW
    • Outdoor Adventures
      • Home
      • Climbing Wall
      • Trips
      • Team Building Program
      • Instructional Programming and Certifications
      • Passport Program
      • REGISTER NOW
    • Fitness and Wellness
      • Fitness and Wellness Home
      • Personal Training
      • Group Exercise
      • Fitness Floor
      • Events
      • Nutrition
      • Fitness Outreach Services
      • Meet Our Fitness Team
  • Community Engagement
    • Youth Camp
      • Camp Survival Guide
      • SYC Job Application
      • FAQ
    • Instructional Programs and Certifications
    • REGISTER NOW
  • Facilities
    • University Recreation
      • Home
      • Policies and Guidelines
      • Reservations and Rentals
      • Contact Us and Directions
      • Dress Code Policies
    • Indoor Pool
      • Home
      • Reservations and Rentals
      • Contact Us and Directions
    • Duckhead
      • Duckhead Home
      • Reservations and Rentals
      • Contact Us and Directions
    • Reservations
      • Home Reservations
      • Rates and Rentals
      • UTRGV Organizations & Department Request
      • Consultation
      • Facility Tours
      • General Public Request
      • FAQ
    • REC Center
      • Home
      • Contact Us
  • Services
    • Memberships
      • Category and Rates
      • Locker Rentals
      • Cancellations and Refunds
      • Parking Permits
      • Brownsville Memberships
      • REGISTER NOW
    • Pro Shop
    • Equipment Rental
  • REGISTER NOW

Fitness and Wellness - Related Links

  • Fitness and Wellness Home
  • Personal Training
  • Group Exercise
    • Class Schedule
    • Online Fitness Portal
  • Fitness Floor
  • Events
  • Nutrition
  • Fitness Outreach Services
  • Meet Our Fitness Team

Contact Us

University Recreation
EUREC 1.202
BUREK 2.610
Email: urec@utrgv.edu
Phone: (956) 665-7813 (Edinburg)
Phone Alt: (956) 882-5969 (Brownsville)
Facebook Twitter Youtube Instagram Pinterest

Quick Links

Connect with Us Feedback myUTRGV V-Link IMLeagues NIRSA Brownsville Memberships

Nutrition

Motivation Mondays Banner

updated as of September 23, 2021

Motivation Eats 

Explore new recipes and create healthier eating habits with our Motivational Eats videos. For our full playlist, click here

 

Cashew Butter Rice Cake

Fruit Parfait


Mixed Berry Smoothie

 

 

Online Resources

Click on the following links to view information that will help you reach your fitness/wellness goals!

 

Nutrition

TSC Rec Center - Brownsville Location

What should I be eating?

Recipes and menus.

How can I eat healthy on a college budget?

Additional Dietary Guidelines

Campus Food Security Initiative

Wellness

TSC Rec Center - Brownsville Location

The 7 Dimensions of Wellness
Jump to Top

UTRGV

  • Twitter
  • Facebook
  • LinkedIn
  • YouTube
  • CARES, CRRSAA and ARP Reporting
  • Site Policies
  • Contact UTRGV
  • Required Links
  • Fraud Reporting
  • Senate Bill 18 Reporting
  • UTRGV Careers
  • Clery Act Reports
  • Web Accessibility
  • Mental Health Resources
  • Sexual Misconduct Policy
  • Reporting Sexual Misconduct