Nutrition

Motivational Mondays Banner with fruits and vegetables

Motivational Mondays

First Monday of the month
12 -1 pm
Location: 2nd Floor Conference

Open to all UREC members

Join us MONDAY for this FREE monthly event! Included are healthy eating tips, fun recipes, free food samples, and goodies. Personal Trainers will be available to answer any fitness questions and will be conducting complimentary InBodys.
*Limited to 50 seats, first come, first serve.

February 4th - Greek Yogurt Bar

March 4th - Vegetarian Panini

April 1st - Infused Hydration Station

May 6th - Gluten-free Muffin

Online Resources

Click on the following links to view information that will help you reach your fitness/wellness goals!

Nutrition

TSC Rec Center - Brownsville Location

What should I be eating?

Recipes and menus.

How can I eat healthy on a college budget?

Additional Dietary Guidelines

Wellness

TSC Rec Center - Brownsville Location