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The University of Texas Rio Grande Valley

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Fitness and Wellness
Nutrition

University Recreation Division of Finance and Administration

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Fitness and Wellness

Fitness and Wellness Home
Personal Training
Group Exercise
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Fitness Floor
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Nutrition
Fitness Outreach Services
Meet Our Fitness Team

Contact Us

University Recreation: EUREC 1.202; BREKC 2.610; Email: urec@utrgv.edu; Phone: (956) 665-7808 (Edinburg); Phone Alt: (956) 882-5969 (Brownsville); Facebook; Twitter; Youtube; Instagram; Pinterest

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Nutrition

Motivational Mondays Banner with fruits and vegetables

Online Resources

Click on the following links to view information that will help you reach your fitness/wellness goals!

Nutrition

TSC Rec Center - Brownsville Location

What should I be eating?

Recipes and menus.

How can I eat healthy on a college budget?

Additional Dietary Guidelines

Wellness

TSC Rec Center - Brownsville Location

The 7 Dimensions of Wellness

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