Nutrition

Motivation Mondays Banner

updated as of April 20, 2020

Motivation Eats 

Join us on Mondays for 30min through Zoom for healthy eating tips and fun recipes. 

Time: 12 - 12:30 pm
Zoom Link or Meeting ID: 772 583 9748

Dates:
April 13    |   Breakfast Burrito
April 20    |   Lasagna Rolls with Alfredo Sauce
April 27    |   Banana Oat Energy Bites

Missed an event? Catch them on our YouTube channel!

 


National Nutrition Month Banner

National Nutrition Month 

Date: March 26
Time: 12 - 1 pm
Location: EUREC Lobby Area [number 61 on campus map]

Giveaways • Fitness Assessments • Nutrition information • Food 

 


Online Resources

Click on the following links to view information that will help you reach your fitness/wellness goals!

 

Nutrition

TSC Rec Center - Brownsville Location

What should I be eating?

Recipes and menus.

How can I eat healthy on a college budget?

Additional Dietary Guidelines

Wellness

TSC Rec Center - Brownsville Location