Fitness and Wellness

fitness

The Fitness and Wellness department at University Recreation offers group exercise, personal training, and a variety of fitness equipment to promote health and well-being.  Our programs and services offered are intended to be interactive, fun, and educational.  Most of our programs are free or reduced costs for members. 

Participation in fitness programs and special events is purely voluntary and individuals participate at their own risk. Participants should be aware of the possibilities of bodily injury and should understand that they are responsible for any and all costs arising out of injury or property damage sustained through participation. Should someone become injured, please notify a program or facility supervisor for assistance. 

Online Resources

Click on the following links to view information that will help you reach your fitness/wellness goals!

Physical Activity/Exercise

University Recreation - Edinburg Location

What is physical activity?

Why is physical activity important?

How many calories does physical activity use/burn?

How much is needed?


Nutrition

TSC Rec Center - Brownsville Location

What should I be eating?

Recipes and menus.

How can I eat healthy on a college budget?

Additional Dietary Guidelines

Wellness

TSC Rec Center - Brownsville Location