Group Exercise
Get moving’! Group fitness classes are a great way to complement any fitness program. By participating in a group fitness class you will learn new training techniques, have access to the latest group fitness equipment and programs, stay motivated through a variety of offerings, and meet amazing people!
Group exercise is a great way to meet your fitness goals, develop friendships, and learn a new skill. Our fitness instructors are committed to catering to all fitness levels and abilities by providing modifications for beginners as well as progressions for more advanced exercisers.
Over 30 classes are offered weekly ranging from the indoor cycle, yoga, and a variety of strength and dance options. If you are looking to improve your cardiovascular endurance try our Spinning, Zumba, or Step classes. If you would like to improve your muscular physique try any of our “sculpting” classes such as Muscle Sculpt, and many more. To relax, rejuvenate and refresh your body to help reduce stress and improve flexibility consider trying our mind/body classes such as Yoga. Check out current class offerings and class descriptions below!
Studio Policies
- Studio entrance is allowed during designated activity times
- (ex. group exercise classes, reservation, UREC programs)
- Utilize our towel service, or bring your own
- Place your belonging in the designated storage areas
- Entry into Group Exercise classes are first
come , first served - Refrain from operating the audio equipment
- Clean and return equipment to proper location after use
- Studio equipment must remain in studios
- Use of cell phones is prohibited during classes
- Patrons in studios during class times must be participating
- Appropriate exercise attire must always be worn, as per UREC Dress Code Policy
- Food is prohibited
- Report any broken equipment to staff
Class Schedule
>> View Group Exercise schedule.
Class Descriptions
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Belly Dance
Fun, hands-on dance class. This class is great for beginners, dancers wanting extra drills, or anyone wanting a fun cardio escape. -
REVOLUTION
REVOLUTION by Group Rx is a cycling program that brings the outdoor ride – inside. Interval-based cadence training takes your classes through sprints, hills, and mountains, to achieve results and personal goals. -
Yoga Express / Yoga
The art of yoga links breath and movement through heat building sequence of postures to stretch the body and provide stress reduction.
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BOOT
BOOT by Group Rx is a fusion of cardio, strength, balance, and flexibility. Featuring exercises that work the entire body. -
Zumba
A Latin-inspired dance fitness workout combining all elements of fitness: Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. -
Zumba Toning
Perfect for those who want to party, but put extra emphasis on toning and sculpting. The challenge of adding light weights helps you focus on specific muscle groups. -
Strong by Zumba
Strong combines high-intensity interval training (HIIT) with the sciences of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster. -
Cycle Fit
Indoor cycling class yields real results improving one's endurance, strength, and cycling power. Ideal for those looking for an adventure and challenge. Cycle Fit class plus intense core work for washboard abs. -
STRONG 30
STRONG 30 is a revolutionary 30-minute high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Stop counting the reps. Start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio, plyometrics and explosive moves like high knees, burpees, and jumping jacks all SYNced to original music. If you've got 30 minutes, you've got time to blitz this high-intensity workout experience with us.