Group Exercise

boxing class

Get moving’! Group fitness classes are a great way to complement any fitness program. By participating in a group fitness class you will learn new training techniques, have access to the latest group fitness equipment and programs, stay motivated through a variety of offerings, and meet amazing people!

Group exercise is a great way to meet your fitness goals, develop friendships, and learn a new skill. Our fitness instructors are committed to catering to all fitness levels and abilities by providing modifications for beginners as well as progressions for more advanced exercisers.

Over 30 classes are offered weekly ranging from the indoor cycle, yoga, and a variety of strength and dance options. If you are looking to improve your cardiovascular endurance try our Spinning, Zumba, or Step classes. If you would like to improve your muscular physique try any of our “sculpting” classes such as Muscle Sculpt, and many more. To relax, rejuvenate and refresh your body to help reduce stress and improve flexibility consider trying our mind/body classes such as Yoga. Check out current class offerings and class descriptions below!

Studio Policies

  • Studio entrance is allowed during designated activity times
  • (ex. group exercise classes, reservation, UREC programs)
  • Utilize our towel service, or bring your own
  • Place your belonging in the designated storage areas
  • Entry into Group Exercise classes are first come, first served
  • Refrain from operating the audio equipment
  • Clean and return equipment to proper location after use
  • Studio equipment must remain in studios
  • Use of cell phones is prohibited during classes
  • Patrons in studios during class times must be participating
  • Appropriate exercise attire must always be worn, as per UREC Dress Code Policy
  • Food is prohibited
  • Report any broken equipment to staff

Class Schedule 

>> View Group Exercise schedule. 


Class Descriptions

  • ZOOMBA

    Zumba via Zoom. A Latin-inspired dance fitness workout, combing all elements of fitness-cardio, muscle conditioning, balance and flexibility.

  • ZOOMBA Toning

    Zumba Toning via Zoom. Perfect for those who want to party but put extra emphasis on toning and sculpting. The challenge of adding light weights help you focus on specific muscle groups.

  • STRONG

    Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

  • Leg Blast

    Lower body workout, this motivational class will help you strengthen and tone your legs, glutes and hips. These workouts will also help you sculpt your accessory muscles such as core and back.

  • Toning

    A combination of sculpting exercises designed to tone and strengthen all areas of the body.

  • Yoga

    The art of yoga links breath and movement through heat building sequence of postures to stretch the body and provide stress reduction.

  • Abs & More

    An abdominal workout aimed at developing core muscles. Focus is on all aspects of your abdominal muscles, helping to build strength, improve posture and tone abs.

  • POUND

    A full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an incredibly effective way of working out.