Group Exercise

group exercise

Get moving’! Group fitness classes are a great way to complement any fitness program. By participating in a group fitness class you will learn new training techniques, have access to the latest group fitness equipment and programs, stay motivated through a variety of offerings, and meet amazing people!

Group exercise is a great way to meet your fitness goals, develop friendships, and learn a new skill. Our fitness instructors are committed to catering to all fitness levels and abilities by providing modifications for beginners as well as progressions for more advanced exercisers.

Over 30 classes are offered weekly ranging from the indoor cycle, yoga, and a variety of strength and dance options. If you are looking to improve your cardiovascular endurance try our Spinning, Zumba, or Step classes. If you would like to improve your muscular physique try any of our “sculpting” classes such as Muscle Sculpt, and many more. To relax, rejuvenate and refresh your body to help reduce stress and improve flexibility consider trying our mind/body classes such as Yoga. Check out current class offerings and class descriptions below!

Studio Policies

  • Studio entrance is allowed during designated activity times
  • (ex. group exercise classes, reservation, UREC programs)
  • Utilize our towel service, or bring your own
  • Place your belonging in the designated storage areas
  • Entry into Group Exercise classes are first come, first served
  • Refrain from operating the audio equipment
  • Clean and return equipment to proper location after use
  • Studio equipment must remain in studios
  • Use of cell phones is prohibited during classes
  • Patrons in studios during class times must be participating
  • Appropriate exercise attire must always be worn, as per UREC Dress Code Policy
  • Food is prohibited
  • Report any broken equipment to staff

Class Schedule 

>> Click here to see schedule. 

Class Descriptions

  • Belly Dance

    Fun, hands-on dance class. This class is great for beginners, dancers wanting extra drills, or anyone wanting a fun cardio escape.
  • Bootcamp

    Challenge yourself with this fast-paced, calorie-blasting weight loss challenge, using the traditional Boot Camp style approach. It is geared toward all fitness levels. Modifications will be offered for beginners to advanced.
  • Cycle Fit

    Indoor cycling class that yields real results improving one’s endurance, strength, and cycling power. Ideal for those looking for an adventure and challenge.
  • Dance Fitness

    Dance fitness incorporates a variety of different rhythms into a fun and easy to follow cardio class; very similar to other trademark dance fitness classes.
  • Leg Blast

    Want to firm it up? Get in here! Exercises for gluteus maximus are the primary goal plus additional work for muscle groups connected to these areas.

  • Muscle Sculpt

    Tone, sculpt, and chisel your body to feel energized and strong! This class will utilize equipment such as bands, body bars, dumbbells, and even your own body weight to transform you.
  • Spinning

    A high energy class with great music and motivating instructors riding a varied mixture of flats, hills & sprints while burning calories all the way!
  • Yoga

    The art of yoga links breath and movement through heat building sequence of postures to stretch the body and provide stress reduction.

  • Yolates

    Strengthen and lengthen through a blend of Yoga and Pilates. This mat-based workout is focused on toning, stabilizing exercises, and core muscles that will improve your quality of movement. This class promotes good body mechanics and mental relaxation.
  • Zumba

    A Latin-inspired dance fitness workout combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
  • Zumba Toning

    Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles.