Group Exercise

group exercise

Get moving’! Group fitness classes are a great way to complement any fitness program. By participating in a group fitness class you will learn new training techniques, have access to the latest group fitness equipment and programs, stay motivated through a variety of offerings, and meet amazing people!

Group exercise is a great way to meet your fitness goals, develop friendships, and learn a new skill. Our fitness instructors are committed to catering to all fitness levels and abilities by providing modifications for beginners as well as progressions for more advanced exercisers.

Over 30 classes are offered weekly ranging from the indoor cycle, yoga, and a variety of strength and dance options. If you are looking to improve your cardiovascular endurance try our Spinning, Zumba, or Step classes. If you would like to improve your muscular physique try any of our “sculpting” classes such as Muscle Sculpt, and many more. To relax, rejuvenate and refresh your body to help reduce stress and improve flexibility consider trying our mind/body classes such as Yoga. Check out current class offerings and class descriptions below!

Studio Policies

  • Studio entrance is allowed during designated activity times
  • (ex. group exercise classes, reservation, UREC programs)
  • Utilize our towel service, or bring your own
  • Place your belonging in the designated storage areas
  • Entry into Group Exercise classes are first come, first served
  • Refrain from operating the audio equipment
  • Clean and return equipment to proper location after use
  • Studio equipment must remain in studios
  • Use of cell phones is prohibited during classes
  • Patrons in studios during class times must be participating
  • Appropriate exercise attire must always be worn, as per UREC Dress Code Policy
  • Food is prohibited
  • Report any broken equipment to staff

Class Schedule 

>> View Group Exercise schedule. 

Class Descriptions

  • Belly Dance

    Fun, hands-on dance class. This class is great for beginners, dancers wanting extra drills, or anyone wanting a fun Cardio escape.

    REVOLUTION by Group Rx is a cycling program that brings the outdoor ride – inside. Interval-based cadence training takes your classes through sprints, hills, and mountains, to achieve results and personal goals.

    TRANSFORM BY Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including polymeric, and strength.
  • Beginner Yoga / Yoga

    The art of yoga links breath and movement through heat building sequence of postures to stretch the body and provide stress reduction.

  • BOOT

    BOOT by Group Rx is a fusion of Cardio, strength, balance, and flexibility. Featuring exercises that work the entire body.
  • Zumba

    A Latin-inspired dance fitness workout combining all elements of fitness: Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
  • Aqua Zumba

    Blends the Zumba philosophy with water resistance, for one pool party you should not miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates a natural resistance, which means every step is more challenging and helps tone your muscles.