Weight Room & Fitness Floor

Our weight room and fitness floors feature a variety of training modalities such as state of the art fitness machines, free weights, battle ropes, stability balls and more. We also have open areas great for functional training and ab/stretch exercises.

Our weight room equipment is user friendly and a Fitness Attendant is always on hand to assist in demonstration of equipment use or assist as a spotter for free weights.

• Incentive Programs

  Each month we offer a different fitness challenge or competition that can be completed any time during operational hours. Participants that successfully complete the challenge standards or win a competition are awarded. Ask a Fitness Attendant for more details.

• Equipment Orientations

  Not sure how to use a machine or technology features? Ask a Fitness Attendant for general assistance. Our staff can show a variety of machines and exercises to help jumpstart a workout plan.

• Fitness Assessments

  A fitness assessment is a great way to identify your current level of physical fitness, strengths and weaknesses. It helps establish a baseline and future benchmark prior to starting an exercise program. Fitness assessments include percent body fat, weight, blood pressure, resting heart rate, along with assessments for cardiorespiratory endurance, muscular endurance, flexibility, and balance. Your certified personal trainer can use this information to develop a specific exercise program to attain desired results. Fitness assessments are $15.00 and need to be scheduled with a Certified Personal Trainer.