Online Meditation, Sleep, and Therapy Resources
Online Meditation Application - Calm (free)
Calm is a meditation app on the iTunes store and Google Play, offering hundreds of guided meditations, and sleep stories.
Meditation Stations available in the SOM Edinburg and Harlingen Campus.
Online Therapy - 7 Cups (free)
7 Cups provides online therapy and free support to people experiencing emotional distress by connecting them with trained listeners.