Online Meditation, Sleep, and Therapy Resources
Online Meditation Application - Calm (free)
Calm is a meditation app on the iTunes store and Google Play, offering hundreds of guided meditations, and sleep stories.
The application is provided to medical students by the Office of Student Health and Wellness.
To set up an account, contact the office of SHW at somwellness@utrgv.edu
Online Therapy - 7 Cups (free)
7 Cups provides online therapy and free support to people experiencing emotional distress by connecting them with trained listeners.